Photo: Pille R. Priske
Thai prawn fried rice
11 ingredients
10 min + 10 min
Serves 2
openrecipes
Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste
Estimated Nutrition (whole recipe, rough)
767
Calories
41g
Protein
29g
Fat
90g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 red pepper , deseeded, quartered and cut into diagonal strips
- 5 spring onions , whites roughly chopped, greens finely chopped
- 100g broccoli , cut into small florets
- 2 tbsp green curry paste
- about 200g pack raw king prawns , thawed if frozen
- 250g pack pre-steamed coconut basmati rice (we used Tilda)
- 100g frozen peas
- 100g beansprouts
- handful chopped basil
- fish sauce , to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes