Photo: Swathi Handique
Tomato & tamarind fish curry
14 ingredients
10 min + 25 min
Serves 4
openrecipes
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
Estimated Nutrition (whole recipe, rough)
517
Calories
28g
Protein
15g
Fat
66g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 garlic cloves
- 1 red chilli , roughly chopped (deseeded if you don't like it too hot)
- thumb-sized piece ginger , peeled and roughly chopped
- 1 tsp turmeric
- 1 tbsp ground coriander
- 1 tbsp rapeseed oil
- 2 tsp cumin seeds
- 1 tsp fennel seeds
- 2 x 400g cans chopped tomatoes
- 200g green beans , trimmed and halved
- 1 tbsp tamarind paste
- 4 firm white fish fillets (we used hake)
- handful coriander leaves, roughly chopped
- cooked basmati rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes