Photo: Emiliano Vittoriosi
Spiced roast lamb
11 ingredients
20 min
Serves 4 - 6
openrecipes
An Indian-inspired yogurt marinade with cumin, turmeric, chilli and fennel works beautifully with a joint of succulent meat
Estimated Nutrition (whole recipe, rough)
477
Calories
45g
Protein
23g
Fat
24g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg leg of lamb
- 150g natural whole-milk yogurt
- 1 thumb-sized piece ginger , finely grated
- 3 large garlic cloves , crushed
- 1 tbsp tomato purée
- juice ½ lime
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp crushed chilli flakes
- 1 tsp fennel seeds , lightly crushed
- handful coriander , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes