Photo: Anna Pelzer
Honeydew, Cantaloupe and Prosciutto Salad
10 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
433
Calories
26g
Protein
20g
Fat
42g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil cooking spray
- 2 slices prosciutto, fat trimmed from edges
- 1 tablespoon 2 percent plain Greek yogurt
- 1 tablespoon reduced-fat mayonnaise
- 2 teaspoons honey
- Zest and juice of 1 lemon
- 1/4 teaspoon freshly ground black pepper
- 1/2 ripe honeydew melon, cut into thin strips (with a peeler) or scooped into balls
- 1/2 ripe cantaloupe, cut into thin strips (with a peeler) or scooped into balls
- 1/4 cup fresh basil, torn or thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes