Photo: Tyrrell Fitness And Nutrition
Dad's Day Strata
9 ingredients
10 min + 40 min
4 servings
openrecipes
"I wanted to make my husband a nice Father's Day brunch, but we were in dire need of a trip to the grocery store. I scrounged what we had in the kitchen, and the Dad's Day Strata was born! It turned out very yummy and is very easy."
Estimated Nutrition (whole recipe, rough)
720
Calories
49g
Protein
36g
Fat
53g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup broccoli florets
- 3 slices whole wheat bread, cubed
- 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, drained
- 8 slices deli honey ham, shredded
- 1/4 cup shredded pepperjack cheese
- 4 eggs
- 1/4 cup heavy whipping cream
- 1 1/2 teaspoons garlic powder
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes