Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
452
Calories
50g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skinless, boneless chicken breasts (about 3 pounds)
- 2 cups plain whole-milk yogurt
- 1 cup coarsely chopped fresh cilantro leaves and stems
- 1/2 large onion, coarsely chopped
- 1/3 cup olive oil plus more for brushing
- 6 garlic cloves, coarsely chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon garam masala
- 2 teaspoons kosher salt plus more for seasoning
- 1 teaspoons freshly ground black pepper
- 1 2" piece fresh ginger, peeled and chopped
- Garam masala, an Indian spice blend, is sold in the spice section of better supermarkets and at Indian markets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes