Photo: Jonas Ducker
Paleo Maple-Cinnamon Granola
9 ingredients
5 min + 45 min
20
openrecipes
Granola without oats or even nuts? Oh yes I did!
Estimated Nutrition (whole recipe, rough)
740
Calories
8g
Protein
66g
Fat
32g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Raw Unsalted Sunflower Seeds
- 1-¾ cup Raw Unsalted Pumpkin Seeds
- 1-⅓ cup Golden Flaxseed Meal
- 1 cup Unhulled Sesame Seeds (or An Extra 1 Cup Sunflower Seeds)
- ⅔ cups Coconut Oil Or Ghee (Clarified Butter)
- ¾ cups Pure Maple Syrup
- 1 Tablespoon Pure Vanilla Extract
- 1 Tablespoon Ground Cinnamon
- ½ teaspoons Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes