Photo: Andrew Ridley
Broccoli Mushroom Frittata
13 ingredients
20 min + 40 min
6
openrecipes
This is egg, dairy and cholesterol free! It can also be made into a quiche by baking the frittata in a crust.
Estimated Nutrition (whole recipe, rough)
520
Calories
22g
Protein
32g
Fat
41g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil Plus A Little For Oiling The Skillet
- 1 cup Onion, finely chopped
- 2 cloves Garlic, Minced
- 2 cups Broccolini Or Broccoli, Finely Chopped
- 12 whole Mushrooms, Sliced
- ¼ cups White Wine (any Kind Will Do)
- ½ cups Raw Cashews
- 1 Tablespoon Dry Basil
- 1 teaspoon Mustard Powder
- ¾ teaspoons Salt
- ½ teaspoons Turmeric
- 1 package Water Packed Extra Firm Tofu (14-16 Oz Package)
- 2 Tablespoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes