Photo: Anna Pelzer
Vietnamese Salad Rolls with Chicken and Mango
8 ingredients
30 min
12
openrecipes
These salad rolls are filled with chicken, mango, basil, carrots, peppers and noodles. But you could add or subtract any ingredient that suits your fancy—prawn, pork, etc. Just have a little patience if this is your first time making these.
Estimated Nutrition (whole recipe, rough)
504
Calories
38g
Protein
5g
Fat
78g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Thin Rice Vermicelli
- 12 whole Rice Papers
- 2 cups Cooked Chicken, Sliced Or Pulled
- 2 whole Mangos, Peeled, Pitted And Sliced Thin
- 2 whole Red Peppers, Stem And Seeds Removed And Julienned
- 4 whole Carrots, Grated Or Julienned
- 1 bunch Basil Or Cilantro, Chopped
- 24 whole Chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes