Photo: Claudio Schwarz
Italian Turkey Wrap
6 ingredients
2 min
1
openrecipes
An easy, quick lunch or dinner entree!
Estimated Nutrition (whole recipe, rough)
454
Calories
47g
Protein
15g
Fat
32g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole 10 Inch Wrap Or Tortilla
- 4 slices Deli Turkey Meat
- ½ cups Baby Spinach Leaves
- 3 Tablespoons Roasted Red Bell Pepper Strips
- 1 Tablespoon Shredded Parmesan Cheese
- 1 Tablespoon Basil Pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes