Photo: Swathi Handique
Chicken katsu curry
23 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
A Japanese dish of crisp fried chicken in a rich curry sauce. Simon Rimmer's version has less fat but all the flavour of the original.
Estimated Nutrition (whole recipe, rough)
1249
Calories
61g
Protein
26g
Fat
193g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1 tsp fenugreek
- 2 cardamom
- 2 tbsp vegetable oil
- 2 onions
- 2 garlic
- 2 small red bird’s-eye chillies
- 1 x 400g/14oz tin chopped tomatoes
- 2.5cm/1in piece root ginger
- 1 tbsp ground turmeric
- 250ml/9fl oz chicken stock
- 1 tbsp honey
- 1 tbsp soy sauce
- 150g/5½oz plain flour, seasoned with salt and freshly ground black pepper
- 200g/7oz Japanese panko breadcrumbs
- 2 free-range eggs
- 4 chicken breasts
- 4 tbsp vegetable oil
- 3 carrots
- 2 spring onions
- cooked basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes