Photo: Lily Banse
Mary Berry's tandoori chicken recipe
8 ingredients
15 min + 15 min
4 people
openrecipes
This Indian classic is ideal served with rice or warm naan bread.
Estimated Nutrition (whole recipe, rough)
343
Calories
50g
Protein
5g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts lemon slices, to garnish
- 100 plain full-fat yogurt
- ml sunflower oil
- 3 small onion, peeled and grated
- tbsp garlic clove, peeled and crushed
- 1 ground ginger
- 1 ground turmeric
- 2 Madras (hot) curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes