Photo: Anna Pelzer
Quinoa Watermelon Salad
19 ingredients
20 min + 20 min
4
openrecipes
Celebrate the Summer Solstice with this summery salad!
Estimated Nutrition (whole recipe, rough)
950
Calories
31g
Protein
43g
Fat
122g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 1 cup Dry Organic Quinoa
- 1 cup Diced Organic Tomato
- ¾ cups Diced Organic Cucumber With Skin On
- 4 whole Thinly Sliced Red Pepper
- ½ cups Organic Green Onions, Sliced
- ¼ cups Organic Green Peas
- ¼ cups Dried Cranberries
- 4 slices Thinly Sliced Fresh Organic Basil
- ½ cups From A Whole Watermelon (1 Inch Thick), Rind Removed And Cut Into 6 Spears Each
- ¼ cups Quartered Organic Strawberries
- 4 Tablespoons Sunflower Seeds
- 1 cup Feta Cheese
- ¼ cups Organic Pea Shoots (you Can Also Use Microgreens Or Sprouts)
- 2 Tablespoons FOR THE DRESSING:
- 1 Tablespoon Organic Extra Virgin Olive Oil
- ½ teaspoons Organic Lemon Juice
- ¼ teaspoons Organic Balsamic Vinegar
- 2 teaspoons Freshly Cracked Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes