Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
306
Calories
15g
Protein
4g
Fat
60g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-large cauliflower (about 1 3/4 pounds/800g), trimmed
- Sea salt
- 2 tablespoons sunflower oil
- 3 onions, chopped
- 4 garlic cloves, chopped
- 1 teaspoon freshly grated ginger
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- A large pinch of dried chile flakes
- 2 star anise
- 1 (14-ounce/400g) can plum tomatoes, chopped, any stalky ends and skin removed
- 1 (14-ounce/400g) can chickpeas, drained and rinsed
- 2 teaspoons garam masala
- A good handful of cilantro, chopped
- Sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes