Photo: Anna Pelzer
Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup
15 ingredients
Makes 10 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
601
Calories
11g
Protein
4g
Fat
147g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Papaya | not in our table | 0 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint strawberries, hulled and halved
- 1 half-pint raspberries
- 1 half-pint blueberries or blackberries
- 2 oranges, peeled and cut into sections
- 2 kiwis, peeled and cut into large chunks
- 1 mango, peeled, pitted, and cut into large chunks
- 1 papaya, peeled, pitted, and cut into large chunks
- 2 cups fresh pineapple cut into large chunks
- 1 cup cantaloupe or honeydew melon cut into large chunks
- 1/4 cup fresh mint, julienned
- ,
- ,
- or
- syrups
- Fresh rosemary or mint sprigs if you're using
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes