Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
720
Calories
16g
Protein
16g
Fat
129g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Canola | 1 tbsp (14g) | 124 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup uncooked bulgur
- 1/2 cup boiling water
- 2 cups water
- 1/2 cup honey
- 2 tablespoons canola or corn oil
- 2 teaspoons active dry yeast
- 1/2 teaspoon salt
- 2 cups bread flour or all-purpose flour
- 1/4 cup toasted wheat germ
- 4 cups whole-wheat flour and 1/2 cup whole-wheat flour, divided use
- Cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes