Photo: K8
Penne Alfredo with Vegetables
13 ingredients
15 min + 30 min
4 servings
openrecipes
"Family loves this low fat recipe. You can use regular penne or ziti pasta if desired."
Estimated Nutrition (whole recipe, rough)
1018
Calories
35g
Protein
42g
Fat
126g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (1 pound) package whole wheat penne
- 1 tablespoon extra-virgin olive oil
- 1 small onion, chopped
- 2 large cloves garlic, minced
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 1/2 cups fat-free half-and-half
- 1 cup fat-free milk
- 1 cup shredded Parmesan cheese
- 2 teaspoons Italian seasoning
- salt and ground black pepper to taste
- 1 (14.5 ounce) can Italian-style diced tomatoes
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes