Photo: Element5 Digital
Peanut Butter and Jelly Smoothie
5 ingredients
5 min
2
openrecipes
A thick, creamy, healthy smoothie that tastes just like a peanut butter and jelly sandwich.
Estimated Nutrition (whole recipe, rough)
459
Calories
33g
Protein
23g
Fat
35g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Non-fat Milk
- ½ cups Greek Yogurt, Plain 0% Fat
- 2 Tablespoons Peanut Butter
- 1 cup Strawberries, Frozen
- ¼ teaspoons Stevia To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes