Photo: Element5 Digital
Pineapple Coconut Smoothie
5 ingredients
3
openrecipes
A healthy refreshing drink. Great for kids or adults alike! A healthy substitute for a virgin piña colada.
Estimated Nutrition (whole recipe, rough)
459
Calories
5g
Protein
30g
Fat
50g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Pineapple, Chunks
- 2 Tablespoons Honey
- ½ cups Lite Coconut Milk
- ¾ cups Ice Cubes
- ½ cups Almond Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes