Photo: Kevin McCutcheon
Veg patch stew
14 ingredients
30 min + 30 min
Serves 6
openrecipes
Nigel Slater's easy stew is perfect for a bounty of summer vegetables. Serve with plenty of crusty bread.
Estimated Nutrition (whole recipe, rough)
290
Calories
4g
Protein
14g
Fat
41g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 aubergine
- extra virgin olive oil
- 3 medium-sized courgettes
- 4 peppers
- 2 medium onions
- 2 garlic
- the leaves from 3 sprigs of marjoram
- the leaves from 4 sprigs of flatleaf parsley
- the leaves from 3 bushy sprigs of thyme
- 3 medium tomatoes
- 15-20 cherry tomatoes
- 1 x 680g/1lb 8oz jar passata
- 3 bay leaves
- about 12 basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes