Photo: Lily Banse
Twice-as-nice chicken
17 ingredients
30 min + 30 min
Serves 2
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Nigel Slater’s simple roast chicken and brown rice makes a healthy mid-week supper.
Estimated Nutrition (whole recipe, rough)
790
Calories
45g
Protein
31g
Fat
89g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 2 tablespoons olive oil
- juice of half a lemon
- 2 sprigs thyme
- 2 garlic
- 250g/9oz brown basmati rice
- stick cinnamon
- 4 green cardamom
- 1 garlic
- 50g/2oz pistachio
- 60g/2¼oz golden sultanas
- 150g/5½oz dried apricots
- 150g/5½oz cherries
- handful roughly chopped fresh dill and parsley
- the leaves of a few sprigs of fresh mint
- 200ml/7fl oz natural yoghurt
- a pinch or two of ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes