Photo: Lily Banse
Easy Party Food Recipe: Chickenless Buffalo Wings Recipe
11 ingredients
openrecipes
As the summer months approach so does the need to find recipes that are lighter and healthier. For many people this means quick, easy appetizers with some modifications...
Estimated Nutrition (whole recipe, rough)
908
Calories
39g
Protein
30g
Fat
123g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tempeh | 100g | 160 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz package of Tempeh
- 1/3 cup soy or skim milk
- 1/3 cup flour
- 1 tsp basil leaves
- 1 tsp paprika
- 1 clove garlic
- Pepper to taste
- 1 cup crushed Romano Garlic CheeseSticks
- ½ cup Buffalo wing sauce of choice
- 1 tablespoon butter
- 1 tablespoon ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes