Photo: Thought Catalog
Avocado Bean Dip
9 ingredients
5 min
8
openrecipes
If you’re an avocado fan, you’ll love this dip! Perfect with fresh cut veggies or healthy crackers. Great for a party as an appetizer and made in 5 minutes in a blender! Can’t beat that, right?
Estimated Nutrition (whole recipe, rough)
383
Calories
4g
Protein
36g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Cannelini Beans, Drained, Rinsed
- 1 Small Avocado, Seeded, Peeled, Chopped
- 3 Tablespoons Lemon Juice
- ½ cups Packed Fresh Basil
- ⅓ cups Fresh Parsley
- 2 cloves Garlic, Sliced
- 1 teaspoon Salt
- ¼ teaspoons Pepper
- 3 Tablespoons Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes