Photo: Lily Banse
Chicken Tikka Masala
27 ingredients
30 min + 1 hr
6
openrecipes
Chunks of chicken in a tomato-based sauce is always a crowd pleaser.
Estimated Nutrition (whole recipe, rough)
879
Calories
54g
Protein
63g
Fat
28g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole FOR THE MARINADE & CHICKEN
- 5 cloves Boneless, Skinless Chicken Breasts, Cut Into Cubes
- 1 Tablespoon Garlic, Finely Minced
- ¾ cups Fresh Ginger, Grated
- ¼ cups Plain Greek Yogurt
- 1 teaspoon Coconut Milk
- ½ teaspoons Kosher Salt
- 1 Tablespoon Black Pepper
- ½ cups Olive Oil
- 1 whole FOR THE SAUCE:
- 1 whole Unsalted Butter, Divided
- 1 whole Fresno Pepper, Stem And Seeds Removed, Minced
- 5 cloves Serrano Pepper, Stem And Seeds Removed, Minced
- 2 Tablespoons Jalapeño Pepper, Stem And Seeds Removed, Minced
- ¼ cups Garlic, Finely Minced
- 1 teaspoon Fresh Ginger, Grated
- 1-½ teaspoon Tomato Paste
- 1-½ teaspoon Curry Powder
- 28 ounces, weight Garam Masala
- 2 whole Hungarian Paprika
- 1 teaspoon Whole Tomatoes, Canned
- 1-½ cup Roma Tomatoes, Chopped
- ¼ cups Kosher Salt
- ¼ cups Chicken Broth
- 2 Tablespoons Bamboo Shoots
- 1 cup Heavy Cream
- 6 pieces Fresh Cilantro, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes