Photo: Anna Pelzer
Kale, Charred Corn and Feta Salad
9 ingredients
10 min
6
openrecipes
Healthy, easy and delicious summer salad!
Estimated Nutrition (whole recipe, rough)
395
Calories
7g
Protein
16g
Fat
66g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ears Corn On The Cob, Grilled
- 8 cups Curly Kale, Stems Removed, Leaves Torn Into Little Pieces
- 1 cup Cherry Tomatoes, Sliced In Half
- 1 Shallot, Minced
- 1 Tablespoon Dijon Mustard
- 2 teaspoons Honey
- 3 Tablespoons Olive Oil
- 3 Tablespoons Red Wine Vinegar
- 2 ounces, weight Kosher Salt And Black Pepper To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes