Photo: Anna Pelzer
Fresh Summer Quinoa Salad
14 ingredients
20 min + 17 min
4
openrecipes
Wonderfully fresh tasting summer salad with quinoa, chickpeas, cucumbers, tomatoes and corn topped with tangy feta cheese!
Estimated Nutrition (whole recipe, rough)
773
Calories
29g
Protein
31g
Fat
104g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 1-½ cup Quinoa
- 1 cup Water
- 1 cup Canned Chickpeas, Rinsed And Drained
- 1 whole Canned Corn Kernels
- 2 whole English (hothouse) Cucumber, Small Diced
- ½ whole Tomatoes, Diced
- ¼ cups Red Onion, Diced
- ½ cups Parsley, Chopped
- ¼ cups Salt And Pepper, to taste
- 2 Tablespoons Feta Cheese, Crumbled
- 1 teaspoon FOR THE DRESSING:
- ½ teaspoons Olive Oil
- 3 cloves Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes