Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1046
Calories
42g
Protein
42g
Fat
123g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Star Anise | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cinnamon stick
- 2 bay leaves
- 1 whole star anise*
- 5 whole black peppercorns
- 1 tablespoon butter
- 2 tablespoons canola oil
- 4 to 4 1/2 pounds beef short ribs (about 8)
- 1 large onion, sliced (about 3 cups)
- 1 tablespoon Worcestershire sauce
- 2 tablespoons all purpose flour
- 2 12-ounce bottles Dogfish Head Indian Brown Ale or other brown ale
- 2 cups beef broth
- 1 12-ounce bottle Guinness stout
- 16 pitted prunes
- 1/3 cup (packed) golden brown sugar
- 2 tablespoons Dijon mustard
- 1 5 x 3 x 1/2-inch slice crusty country-style bread
- Chopped fresh Italian parsley
- Special equipment: Cheesecloth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes