Photo: Anna Pelzer
Grilled Beet & Onion Salad
6 ingredients
10 min + 15 min
2
openrecipes
One delicious salad, two ways. One fancy, one easy. You choose. Either way you have loads of vitamins, minerals and antioxidants.
Estimated Nutrition (whole recipe, rough)
208
Calories
3g
Protein
14g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Medium Beets, Stemmed And Sliced Into 1/4" Pieces (no Need To Peel!)
- 1 whole Small Yellow Onion, Sliced Into 1/4" Slices
- 2 dashes Olive Oil Spray
- 5 leaves Salt & Fresh Ground Black Pepper
- ⅓ cups Fresh Basil, Chopped Or Chiffonade
- 1 ounce, weight Balsamic Vinegar, Reduced To A Syrup (see Directions Below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes