Photo: Thought Catalog
Avocado and Tropical Fruit Salsa
10 ingredients
10 min
4
openrecipes
Fruit is a great ingredient to add to salsas. This avocado and tropical fruit salsa will have you wishing you were at the beach.
Estimated Nutrition (whole recipe, rough)
556
Calories
9g
Protein
24g
Fat
91g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Kiwi | 1 medium (69g) | 42 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Diced Fresh Pineapple
- 1 whole Mango, Peeled, Pitted, And Diced
- ½ cups Diced Fresh Kiwi
- ½ whole Red Bell Pepper, Stem And Seeds Removed, Minced
- 1 whole Jalapeño Pepper, Stem And Seeds Removed, Minced
- ½ whole Red Onion, Diced
- ¼ cups Fresh Cilantro, Chopped
- 2 whole Large Avocados, Peeled, Pitted And Diced
- 1 Tablespoon Lime Juice
- ½ teaspoons Fine Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes