Photo: Giovanna Gomes
Stir-fried vegetables with seared tuna and a soy and sesame dressing
17 ingredients
30 min + 10 min
Serves 4
openrecipes
Juicy tuna served up fast and fresh, with a feast of stir-fried veg in a sweet and sour sauce.
Estimated Nutrition (whole recipe, rough)
605
Calories
24g
Protein
41g
Fat
38g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 red pepper
- 2 large carrots
- 100g/3½oz mangetout
- 100g/3½oz baby sweetcorn
- 2cm/1in piece of ginger
- 2 garlic
- 1 bunch spring onions
- 4 tuna steaks
- 2 tbsp vegetable oil
- and freshly ground saltblack pepper
- 2 limes
- 1 tbsp fish sauce
- 1 tsp toasted sesame oil
- 1 tbsp soy sauce
- 1 tbsp palm sugar
- 4 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes