Photo: Lily Banse
Deep-fried chicken wings with barbecue sauce and griddled fillet steak with chilli sauce
19 ingredients
30 min + 30 min
Serves 4
openrecipes
Quick and easy, but so rewarding. Make your own sweet, sticky sauces for this chicken and steak meat-fest - ideal for the barbecue.
Estimated Nutrition (whole recipe, rough)
691
Calories
40g
Protein
19g
Fat
85g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive or sunflower oil
- 12 free-range chicken wings
- and freshly ground saltblack pepper
- 1 small onion
- 3 garlic
- 1 tbsp olive oil
- 1 red chilli
- 1 tsp fennel seeds
- 55g/2oz dark brown sugar
- 300ml/10½fl oz tomato ketchup
- 150ml/5fl oz rice wine
- 150g/5½oz caster sugar
- 4tbsp soy sauce
- 3 red chillies
- 1 chipotle
- 4 x 150-200g/5½-7oz fillet steaks
- 2-3 tbsp olive oil
- 10cm/4in piece fresh ginger
- 2 tbsp flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes