Photo: Giorgio Trovato
Hot bananas recipe
6 ingredients
5 min + 15 min
8 people
openrecipes
A deliciously decadent - and wonderfully easy - dessert using bananas, palm sugar, bitter chocolate, coconut milk and rum.
Estimated Nutrition (whole recipe, rough)
675
Calories
6g
Protein
42g
Fat
67g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 not-too-ripe bananas
- 100 palm sugar
- g bitter chocolate buttons
- 80 x 400g can coconut milk
- g rum (optional)
- 1 jug pouring cream, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes