Photo: Pille R. Priske
'Guilt-free gourmet' sticky toffee pudding
19 ingredients
30 min + 1 hr
Makes 6-8
openrecipes
This gluten-free, dairy-free and refined sugar free version of sticky toffee pudding creates an amazing deep, toffee taste - wickedly good!
Estimated Nutrition (whole recipe, rough)
1726
Calories
41g
Protein
73g
Fat
229g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz dates
- 200ml/7fl oz boiling water
- 100ml/3½oz rice milk
- 90g/3¼oz dairy-free butter (such as sunflower spread)
- 150g/5½oz coconut palm sugar
- 3 free-range eggs
- 2 tbsp date syrup
- 180g/6oz gluten-free flour or rice flour
- 1 tsp baking powder
- 1 tsp bicarbonate of soda
- 1 tsp vanilla extract
- pinch sea salt
- 100g/3½oz dairy-free butter (such as sunflower spread)
- 175g/6oz coconut palm sugar
- 1 tbsp blackstrap molasses
- 100ml/3½oz maple syrup
- 230ml/8oz soy cream, plus extra to serve
- ½ tsp vanilla extract
- pinch of sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes