Photo: Lily Banse
Beef stir-fry
28 ingredients
30 min + 30 min
Serves 4
openrecipes
Stir-fried beef with rich black bean sauce and noodles - who can even think of phoning the takeaway?
Estimated Nutrition (whole recipe, rough)
1060
Calories
54g
Protein
46g
Fat
102g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb lean beef
- 2 tsp light soy sauce
- 1 tsp rice wine or dry sherry
- 1 tsp cornflour
- 2 tbsp groundnut oil
- 225g/8oz onion
- 3 tbsp water
- 2 tbsp oyster sauce
- small handful fresh mint
- 175g/6oz bean thread noodles
- 1 tbsp groundnut oil
- 2 tbsp black beans
- 3 tbsp spring onions
- 2 tbsp garlic
- 1 tbsp ginger
- 110g/4oz carrots
- 110g/4oz bean curd, finely chopped
- 225g/8oz Chinese flowering cabbage or pak choi
- 250ml/9fl oz water
- 2 tbsp Shaoxing rice wine or dry sherry
- 1½ tbsp chilli
- 1 tbsp whole yellow bean sauce, from a jar
- 2 tbsp light soy sauce
- 2 tsp dark soy sauce
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 2 tsp sesame oil
- 2 tsp spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes