Photo: Chad Montano
Healthy mini pizzas
22 ingredients
1 hr + 30 min
Makes 8 mini pizzas
openrecipes
A wheat-free pizza with three delicious flavour combinations to choose from. The pizza toppings ingredients below are per mini pizza, so double or quadruple the ingredients, as necessary.
Estimated Nutrition (whole recipe, rough)
1218
Calories
46g
Protein
41g
Fat
173g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Buffalo | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp active dry yeast
- 285g/9¼oz white spelt flour
- ½ tsp Himalayan pink salt
- 1 tbsp olive oil
- 1 onion
- 1 garlic
- 2 tbsp capers
- pinch dried chilli
- 300g/10½oz tomatoes
- 1 tbsp fresh oreganooregano
- 2 canned artichoke
- 2 basil
- 20g/¾oz buffalo mozzarella
- 15g/½oz courgette
- 3 strips of lemon
- 15g/½oz feta
- 10g/1/3oz fennel
- 15g/½oz sweet potato
- 6g/¼oz hard goats’ cheese, grated
- 3 garlic
- 7g/¼oz beetroot
- 10g/½oz feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes