Photo: Dana DeVolk

Seafood Gumbo

Name: Seafood Gumbo
Ingredients: 2 1/2 lb. shrimp, with heads attached; 1 yellow onion, roughly chopped; 1 garlic clove, roughly chopped; 1 celery stalk, roughly chopped; 8 cups water; 1/2 cup corn or vegetable oil; 1/2 cup all-purpose flour; 2 yellow onions, cut into 1/2-inch pieces; 2 celery stalks, cut into 1/2-inch pieces; 1 green bell pepper, seeded and cut into 1/2-inch pieces; Salt and freshly ground black pepper, to taste; 3/4 lb. andouille sausage, cut into 1/2-inch rounds; 5 garlic cloves, finely minced; 1/4 tsp. cayenne pepper, plus more, to taste; 1/2 tsp. dried thyme; 3 cups peeled, seeded and diced tomatoes; 1 lb. okra, trimmed and cut into 1/2-inch rounds; 3 bay leaves; 12 oysters, shucked with their liquor (optional); 1/2 lb. lump crabmeat; 6 green onions, white and green portions, chopped; Steamed white rice for serving

22 ingredients openrecipes

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Estimated Nutrition (whole recipe, rough)

1452

Calories

87g

Protein

35g

Fat

199g

Carbs

Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 20 portions →

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Pork	100g cooked	242
Rice	1 cup cooked (158g) white	206
Olive Oil	1 tbsp (14g)	119
Shrimp	100g cooked	99
Oyster	6 medium (84g)	81
Corn	1/2 cup kernels (82g)	77
Onion	1 medium (110g)	44
Okra	1 cup (100g)	33
Bell Pepper	1 medium (119g)	31
Tomato	1 medium (123g)	22
Chili	1 tsp (2.7g)	8
Clove	1 tsp ground (2g)	7
Celery	1 stalk (40g)	6
Celery Stalks	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Thyme	1 tsp dried (1.4g)	4
Bay Leaf	1 leaf (0.6g)	2
Salt	1 tsp (6g)	0
Water	not in our table	0
Liquor	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

2 1/2 lb. shrimp, with heads attached
1 yellow onion, roughly chopped
1 garlic clove, roughly chopped
1 celery stalk, roughly chopped
8 cups water
1/2 cup corn or vegetable oil
1/2 cup all-purpose flour
2 yellow onions, cut into 1/2-inch pieces
2 celery stalks, cut into 1/2-inch pieces
1 green bell pepper, seeded and cut into 1/2-inch pieces
Salt and freshly ground black pepper, to taste
3/4 lb. andouille sausage, cut into 1/2-inch rounds
5 garlic cloves, finely minced
1/4 tsp. cayenne pepper, plus more, to taste
1/2 tsp. dried thyme
3 cups peeled, seeded and diced tomatoes
1 lb. okra, trimmed and cut into 1/2-inch rounds
3 bay leaves
12 oysters, shucked with their liquor (optional)
1/2 lb. lump crabmeat
6 green onions, white and green portions, chopped
Steamed white rice for serving

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By williamssonoma · Recipe sourced from openrecipes

Seafood Gumbo

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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