Photo: Cala
Estimated Nutrition (whole recipe, rough)
481
Calories
36g
Protein
27g
Fat
29g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken or vegetable broth
- 1 medium onion, finely chopped
- 2 garlic cloves, finely chopped
- 1/8 teaspoon ground nutmeg
- 2 cups thinly sliced zucchini (3 medium)
- 2 medium ripe avocados
- 1/2 teaspoon kosher salt, or to taste
- Prepared pesto (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes