Photo: Anna Pelzer
Summer Chicken Salad
12 ingredients
20 min + 15 min
6
openrecipes
Delicious chicken salad with grilled corn and blueberries! So flavorful and yummy.
Estimated Nutrition (whole recipe, rough)
683
Calories
60g
Protein
25g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole FOR THE SALAD:
- 3 ears Boneless, Skinless Chicken Breasts
- 1 whole Salt And Pepper, to taste
- 3 stalks Olive Oil, For Drizzling
- 3 Tablespoons Fresh Corn (more To Taste)
- 1-½ cup Medium Red Onion, Finely Diced
- 4 Tablespoons Celery, Finely Diced
- 4 Tablespoons Minced Fresh Dill
- ¾ cups Blueberries
- ¼ cups FOR THE DRESSING:
- 1 teaspoon Mayonnaise
- 1 whole Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes