Photo: Anna Pelzer
Cucumber and Tomato Summer Salad
12 ingredients
10 min
2
openrecipes
A light, refreshing Mediterranean salad made with cucumbers, tomatoes and topped with a simple balsamic dressing.
Estimated Nutrition (whole recipe, rough)
328
Calories
10g
Protein
24g
Fat
21g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE SALAD:
- 1-½ cup Large Cucumber, Peeled, Sliced
- ¼ cups Tomatoes, Sliced (I Used Heirloom Tomatoes)
- 1 dash Red Onion, Sliced In Strips
- 1 dash Salt
- 5 whole Pepper
- 5 Basil Leaves, Sliced Thin
- 1 ounce, weight Kalamata Olives
- ½ Tablespoons Feta Cheese, Fat Free, Crumbled
- 2 Tablespoons FOR THE DRESSING:
- ¼ teaspoons Extra Virgin Olive Oil
- ⅛ teaspoons Red Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes