HERDEZ® Roasted Pasilla Chicken Stew
"This simple stew will send your taste buds through the roof! The pasilla chile sauce adds a mild heat that can easily be adjusted with the addition of hot sauce. This recipe is adaptable to whatever beans you happen to have on hand. This stew is gluten-free, but none of your guests will ever suspect!"
Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 skinless, boneless chicken breast halves
- 1 (32 fluid ounce) container chicken stock
- 1 (12 ounce) jar HERDEZ® Roasted Pasilla Chile Mexican Cooking Sauce
- 1 cup chopped onion
- 1 (4 ounce) can chopped green chiles
- 4 cloves garlic, crushed
- 4 corn tortillas
- 1/2 cup water
- 1 (15.25 ounce) can corn, rinsed
- 1 (15 ounce) can cannellini beans, rinsed
- 1 tablespoon olive oil
- 1 cup uncooked white rice
- 2 cups water
- Garnishes:
- Cotija cheese
- Limes
- Avocado
- Cilantro
- Green onion
- Cabbage
- Hot sauce
- Crema fresca