Photo: Anna Pelzer
Melon Salad
7 ingredients
35 min
16 servings
openrecipes
"Sweet and juicy. Anyone of any age will eat this up."
Estimated Nutrition (whole recipe, rough)
342
Calories
21g
Protein
2g
Fat
65g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Melon | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 watermelon, peeled and cubed
- 1 honeydew melon - peeled, seeded, and cubed
- 1 cantaloupe - peeled, seeded, and cubed
- 1 pineapple, peeled and cubed
- 1 (16 ounce) package sliced fresh strawberries
- 1 (12 ounce) bottle poppy seed salad dressing
- 1 (8 ounce) container vanilla yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes