Photo: Anna Pelzer
Tomato, Olive and Baby Kale Panzanella Salad
11 ingredients
15 min
4
openrecipes
Chopped tomatoes, kalamata olives, crumbly feta, fresh zucchini coins, toasted bread and yummy greens all go into this omnomnom salad.
Estimated Nutrition (whole recipe, rough)
255
Calories
6g
Protein
15g
Fat
26g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices (Thick Slices) Rustic White Bread, Toasted And Cut Into 1-inch Pieces
- 6 Tablespoons Olive Oil, Divided
- 1 pound Vine-Ripened Tomatoes, Cut Into 1-inch Pieces
- 1 Small Zucchini, Thinly Sliced
- 2-½ ounces, weight Baby Kale Or Mixed Greens
- ¼ cups Pitted Kalamata Olives
- ½ cups Packed Fresh Basil
- ½ cups Packed Fresh Mint
- ¼ teaspoons Minced Garlic
- 1 Tablespoon White Wine Vinegar
- 1 Tablespoon Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes