Photo: Anna Pelzer
Pina Colada Fruit Salad
8 ingredients
10 min
10
openrecipes
A nifty fruit salad that takes advantage of delicious summer berries and ripe grapes. The thawed pina colada mix and touch of almond extract lend an interesting flavor and lovely shine.
Estimated Nutrition (whole recipe, rough)
410
Calories
6g
Protein
3g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Green Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Fresh Raspberries
- 1-½ cup Red Grapes
- 1-½ cup Green Grapes
- 1-½ cup Fresh Blueberries
- 1-½ cup Halved Fresh Strawberries
- 16 ounces, weight Canned Pineapple Tidbits, Drained (cut Smaller If Needed)
- 5 ounces, fluid Frozen Non-alcoholic Pina Colada Mix, Thawed
- ½ teaspoons Pure Almond Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes