Photo: Caroline Attwood
Wild salmon with sauce vierge
14 ingredients
30 min + 10 min
Serves 4
openrecipes
A great summer dish for light, fresh eating. Vary the herbs in the green sauce according to what you can get hold of.
Estimated Nutrition (whole recipe, rough)
387
Calories
23g
Protein
27g
Fat
14g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 4 x 150-200g/5½-7oz pieces wild salmon
- 120ml/4fl oz extra virgin olive oil
- 1 lemon
- 2 tomatoes
- 1 shallot
- 1 garlic
- 2 tbsp baby capers
- 2 tbsp torn fresh basil
- 2 tbsp chopped fresh chervil
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 2 tbsp snipped fresh chives
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes