Photo: Dana DeVolk
Summer Udon with Heirloom Tomatoes, Avocado & Shrimp
15 ingredients
Serves 2 as a main, 4 as a side
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Estimated Nutrition (whole recipe, rough)
657
Calories
35g
Protein
37g
Fat
56g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound cleaned shrimp
- 4 cloves garlic, minced
- 1 shallot, minced
- 1/3 cup safflower or grapeseed oil
- About 12 basil or Thai basil leaves, cut into thin strips
- About 3/4 pound Roma or other plum-sized tomatoes, chopped
- juice from 1 lime
- 2 teaspoons sugar
- 1 tablespoon fish sauce
- pinch red pepper flakes
- 1/2 teaspoon salt
- 3/4 pound udon noodles
- Large handful snow peas, trimmed
- 2 carrots, peeled, trimmed, and julienned
- 1 avocado, cut in cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes