Photo: Thought Catalog
Avocado and Corn Salsa
7 ingredients
15 min
6 servings
openrecipes
"This is a super easy and very fresh summer salsa using avocado, corn, red pepper, shallots, cilantro, and lime juice."
Estimated Nutrition (whole recipe, rough)
379
Calories
8g
Protein
23g
Fat
45g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups canned yellow corn, drained
- 3 avocados, diced
- 1 bunch fresh cilantro, chopped
- 3 limes, juiced
- 2 shallots, chopped
- 1 small red chile pepper, chopped
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes