Photo: Lily Banse
Becel® Chicken Tikka
12 ingredients
15 min + 7 min
4 servings
openrecipes
"Tikka is a popular chicken dish in Indian and Pakistani cuisine. It is traditionally small pieces of chicken baked in a clay oven, after marinating in spices and yogurt."
Estimated Nutrition (whole recipe, rough)
459
Calories
50g
Protein
17g
Fat
27g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinless, boneless chicken breasts, cut into 1-inch (2.5 cm) cubes
- 3 tablespoons freshly squeezed lemon juice
- 3/4 teaspoon salt
- 1 cup non-fat plain yogurt
- 1 tablespoon finely grated fresh ginger
- 2 tablespoons chopped fresh coriander leaves
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 teaspoon white sugar
- 1 tablespoon Becel® Original margarine, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes