Photo: Dragne Marius
Southern Summer Squash
6 ingredients
10 min + 1 hr 15 min
4
openrecipes
This is a new twist on the traditional Southern fried squash. The yellow squash is lightly dusted with cornmeal and baked until golden and crisp. We use the exact same method for zucchini as well.
Estimated Nutrition (whole recipe, rough)
280
Calories
9g
Protein
20g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Yellow (summer) Squash
- 2 Eggs, Beaten
- 1 cup Corn Meal
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- ¼ cups Vegetable Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes