Photo: Lily Banse
Chicken Simmered with Tomato and Fennel
14 ingredients
15 min + 35 min
4 servings
openrecipes
"A spoonful of Dijon infuses the sauce of this dish with mild mustard flavour. Serve it with whole-wheat orzo or brown basmati rice."
Estimated Nutrition (whole recipe, rough)
548
Calories
36g
Protein
30g
Fat
32g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless chicken breasts, skinless, trimmed of all visible fat
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon Becel® Oil
- 2 teaspoons Becel® Buttery Taste* margarine
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1/2 cup red wine
- 1/2 fennel bulb, fronds removed, trimmed and thinly sliced
- 1 (28 ounce) can tomatoes, diced
- 1/2 teaspoon fennel seeds, crushed
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 cup fresh basil or parsley, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes