Photo: Eaters Collective
Mediterranean Chicken Sandwich
15 ingredients
40 min + 20 min
4 sandwiches
openrecipes
Tender chicken and veggies topped with melty mozzarella and feta.
Estimated Nutrition (whole recipe, rough)
751
Calories
54g
Protein
35g
Fat
62g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves , cut into cubes
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 teaspoon red pepper flakes
- 1 pinch salt and freshly ground black pepper to taste
- 1 yellow bell pepper, diced
- 1 onion, diced
- 1/4 cup pitted kalamata olives, diced
- 1/4 cup capers, drained
- 1 cup halved cherry tomatoes
- 1 pound shredded mozzarella cheese
- 1 cup crumbled feta cheese
- 4 Italian-style hoagie buns, split lengthwise and toasted
- 1/4 cup artichoke aioli (see footnote for recipe link)
- 1/4 cup chopped fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes